Spanish regional gastronomy: an introduction to traditional dishes

If you think Spanish cuisine is limited to tapas and fried calamari, prepare to be pleasantly surprised by the gastronomic paradise that awaits you in Andalusia. The region boasts a unique mix of North African, Moorish, Christian, Jewish and Romani influences, making Andalusian cuisine an essential part of Spanish culture.

The Spanish approach to food is cheerful and traditional, with less emphasis on the latest culinary trends or low-calorie options. However, don't worry; Spain is not indifferent to the world's vegetarian and vegan trends, and you'll find plenty of options to suit your preferences.

Immerse yourself in a culinary journey:

Breakfast or "Desayuno": A typical Spanish breakfast often includes churros - long, deep-fried sweet pastries dusted with sugar and served with steaming hot chocolate. There's a wide range of churros to choose from, from decadent calorie bombs to slim, lighter versions. Alternatively, you can enjoy omelettes (tortillas), country bread with garlic and fresh tomatoes, olive oil, thin slices of Serrano ham, toast and even the classic "Full English breakfast".

Menú del Día: Lunch in Andalusia is a much appreciated event that usually turns into a "sobremesa" (after-dinner conversation) over a glass of wine or coffee. Around 14:00 in cafes, bars or restaurants you can taste the "menú del día", which offers a three-course meal for an average price of around 10 euros. This great meal usually includes the soup of the day with bread, a salad or tortilla as a starter, a selection of main dishes such as grilled meat or fish with vegetables, dessert or coffee, wine, beer, lemonade, or water.

Dinner or "Price": An Andalusian dinner is usually a lighter version of lunch, but the main difference is its timing. Spanish dinners are usually served quite late in the evening, and most Spanish restaurants don't open until 8pm or later.

Andalusian specialties:

Tapas: Andalusia is the home of tapas, small appetizers that were originally served on wine glasses to keep flies away. Today, tapas come in countless variations and combinations, making them more than just small snacks. Tapas can be found in almost every bar in Andalusia, both as a main course and as an accompaniment to a larger meal. Pair them with a refreshing Alhambra beer, a glass of Alborán white wine or a silky Ribera del Duero red wine for the ultimate tapas experience.

Olive Oil: Referred to as "liquid gold", olive oil is an essential ingredient in Spanish recipes and is closely linked to Spanish history and cuisine. For a taste of the best olive oil, plan a day trip to Carmona, where you will find thousands of olive tree plantations.

Serrano Ham: Serrano ham, made from cured meats from white pigs, is the most popular type of ham in Spain. This delicacy originated in the mountainous regions of Andalusia around 2,000 years ago. Serrano ham comes in three types depending on the drying time: De Bodega (10-12 months), Reserva (12-15 months) and Gran Reserva (over 15 months). Enjoy it pure or as a key ingredient in various Spanish recipes.

Ibérico ham: Produced from the meat of Iberian pigs, Ibérico ham is a more exclusive variety known for its marbled meat and delicate flavor. These pigs feed on acorns and come from the southern regions of Spain.

Gazpacho: A traditional Spanish cold soup made with tomatoes and other seasonal vegetables, gazpacho is a refreshing entree served during the summer months. There are countless variations on this delicious soup.

Grilled sardines or "Espeto": A typical Málaga dish, grilled sardines are prepared on cane skewers over an open fire. The result is a uniquely aromatic feast that can be enjoyed in Andalusia's beach bars.

Pescaito Frito (deep-fried fish): Another popular Andalusian dish, pescaito frito, consists of fish coated in flour and fried in olive oil with a pinch of sea salt. It's the perfect dish to share with family or friends and can be found in many bars, restaurants and chiringuitos.

Desserts: Andalusian desserts take inspiration from medieval Arabian cuisine and include delicacies such as pestiños, alfajores, amarguillos and polvorones. Treat yourself to these delicious sweets and discover your favorites!

Spanish drinks:

Spanish Wines: Spain is world-famous for its red wines (tintos) and offers many excellent cava wines that rival Champagne in taste and price.

Sherry: Andalusia is famous for its amazing sherry and "manzanilla", varieties of dry sherry. Try them for a unique experience.

Enjoy culinary delights and Andalusia and savour the rich tapestry of flavours and traditions that Spanish regional gastronomy has to offer. We invite you for an extraordinary culinary journey through Spain!